What are the benefits of eating peanut butter? How to do it?
Peanut butter is made from high-quality peanut rice. The finished peanut butter is a hard, tough mud with a strong peanut aroma. Peanut butter is generally divided into sweet and salty flavors and is a food with nutritional value. Let's take a look at the efficacy and role of peanut butter.
The efficacy and role of peanut butter
1. Delay aging
Peanut butter has a variety of natural antioxidant components, among which the content of anthocyanins, vitamin E and vitamin C is relatively high. After they enter the human body, they can reduce the occurrence of oxidative reactions, can also scavenge free radicals, and can delay the emergence of various aging symptoms in the human body.
2. Regulate sleep
Peanut butter contains a certain amount of tryptophan, which can directly act on human nerves, relax nerves, and allow humans to quickly enter a deep sleep state, thereby reducing the occurrence of insomnia symptoms.
3. Improve physical fitness
Peanut butter contains protein, vitamins and a variety of minerals. It is easy for people to absorb and utilize these minerals after eating. It can promote the normal metabolism of the body after eating, which is of great benefit to improving physical quality.
How to make peanut butter
1. Prepare peanuts, and also prepare an appropriate amount of salad oil and an appropriate amount of white sugar. If the peanut butter made from peanuts is thicker and the taste is not ideal, adding an appropriate amount of salad oil and sugar will make it ready. The peanut butter is particularly delicious.
2. Put the prepared peanuts in the pot and stir-fry in advance. Don't make too much fire when stir-frying. During the stir-frying process, keep stirring to make it evenly heated, and don't put oil. Take out the peanuts after frying. Cooling, then remove the skin from its surface for later use, prepare a clean dish, and take an appropriate amount of fried peanut rice and an appropriate amount of sugar and put it in the cooking machine.
3. Grind all the peanuts in the cooking machine into powder, then put in an appropriate amount of salad oil, about two tablespoons or so, mix well with clean chopsticks, then take it out and put it in a clean bowl, and then put the fish. Put the fragrant peanuts and sugar into the cooking machine, beat it into powder again, put a small amount of salad oil again, mix it out, and mix it with the peanut butter made for the first time.
4. After making the peanut butter, you can stir it in the same direction for a while, so that the oil in the peanuts can seep out, and the texture of the peanut butter after making it become slightly thinner. Store it in a glass bottle and seal it. Store in the refrigerator for refrigeration.
Through the reading of the above, I believe that everyone has understood the efficacy and function of peanut butter, and also introduced the practice of peanut butter. I hope the above content can help everyone. I wish you a happy life and good health.