Nutritional value of pecans

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Pecans are very rich in nutrients. In addition to containing 40% to 50% oil, they are also rich in protein, carotene, crude fiber, calcium, phosphorus, iron and vitamins c, b1, b2, e and other nutrients. The main component of the fat contained in them is linoleic acid glycerides. After these components are absorbed by the human body, they can reduce the absorption of cholesterol in the gut and supply the brain matrix. The nutritional value of pecans mainly includes the following four aspects.

1. The medicinal value of pecan fruit: tonifying the kidney, tonifying the middle and nourishing qi, moisturizing the skin and black hair.

Scientific research shows that each kilogram of pecan kernels is equivalent to the nutritional value of 5 kilograms of eggs or 9 kilograms of fresh milk. Pecans are rich in protein, amino acids, vitamins and other nutritional values. Pecans also have the effect of nourishing the brain and strengthening the body and reducing blood lipids. Those who are weak and have insomnia can eat some pecans, which has the effect of nourishing treatment, relieving fatigue and stress. People with yellow complexion and no spirit can eat pecans to relieve skin.

2. Pecans can strengthen the brain and improve intelligence

Because it belongs to the same category as pecans, the trace elements zinc and manganese contained in them are important components of the pituitary gland, so pecans also have a very good brain-nourishing and intellectual effect. Pecans are best for mental workers, especially white-collar women, because these people often use their brains too much and consume blood. Eating walnuts often can strengthen the brain, improve brain circulation, and enhance brain power. People who often have dizziness, insomnia, palpitations, forgetfulness, and general weakness also insist on eating pecans. It also has a good preventive effect.

3. Antioxidant and anti-aging

Pecans are rich in vitamin E, which can protect cells from oxidative damage by free radicals. They are recognized as anti-aging substances in the medical community. Sticking to eating them can effectively anti-aging, treat neurasthenia, delay memory decline, and whiten skin. Prevent gray hair growth.

4. Pecans are also a good food

Pecan fruit can be eaten raw or fried, and can also be used to make various delicious desserts. It has such excellent dietary and health care nutritional value, and it is so convenient and easy to peel, and it is more and more sought after and loved by people. It is not a good gift, delicious and healthy. However, here is a reminder that you can't eat too much when it is delicious. Just eat five or six a day. Eating it for a long time will have unexpected effects.