The efficacy and role of peanut butter

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Efficacy and role

Peanut butter is a fragrant condiment, which is the product before the extraction of peanut oil. The color of peanut butter is yellowish-brown, the texture is delicate, and it has the rich aroma inherent in peanuts. Using high-quality peanut rice as raw materials, the finished product is hard and tough mud-like, which has the functions of helping sleep, nourishing nutrition, anti-aging and preventing diseases. 1. Sleep aid: Peanut butter is rich in tryptophan, which can directly act on human nerves, thereby relaxing nerves. Helps to improve sleep state, make people quickly enter deep sleep, and prevent insomnia from aggravating. 2. Supplementary nutrition: Peanut butter has relatively high nutritional value and retains all the nutrients of peanuts, including a large amount of protein, vitamins and minerals. These nutrients are easily absorbed and utilized by the human body, which can speed up the body's metabolism and help improve physical fitness. 3. Anti-aging: Peanut butter contains nutrients such as anthocyanins, vitamin e and vitamin c, and has a natural antioxidant effect. It can effectively reduce the occurrence of oxidative reactions in the body, scavenge free radicals, and delay aging. 4. Prevent diseases: Peanut butter has the effect of promoting water, reducing swelling, moisturizing the lungs and resolving phlegm, and helps to prevent adverse urination, cough and pulmonary fever.

Suitable crowd

People with insomnia, beauty lovers, malnourished people

Taboo crowd

People with weak spleen and loose stools, patients with hyperlipidemia, people with bruises and bruises, and people with cholecystectomy

Not suitable for eating together

Hairy crab, cinnamon

Peanut butter should not be eaten with hairy crabs. Peanut butter is rich in fat, and hairy crabs are cold and cold. Eating the two together will cause fatty diarrhea. Peanut butter should not be eaten with cinnamon, as the nutrients contained in the two will chemically react and reduce nutritional value.

How to eat


Whisk together the peanut butter, eggs and sugar, add the sifted flour and mix to form a dough. Divide the dough into small pieces, place it in a baking pan, flatten it slightly, put it in the oven, and bake.


Boil a pot of boiling water, put the noodles in and cook, then put them in cold water. Use peanut butter, soy sauce, vinegar and sugar seasonings to make a sauce, then cut some fine shredded cucumbers and carrots, add all the ingredients to the noodles and stir well.