The efficacy and role of sesame paste, what are the nutritional values of sesame paste
1. The dietary value of sesame paste
"Cotton in the mouth, light in the mouth, fragrant after chewing, and thinking after eating" refers to sesame paste. Among all kinds of condiments, only sesame paste has the ability to change from salt to salty and sugar to sweet, and it is very fragrant to eat alone. The combination of sesame paste and food not only enriches the flavor of the meal, but also improves the nutritional value of the meal. Sesame paste is spread on steamed bread slices, which is called "Oriental Sandwich". The most common way to eat may be to mix noodles. All kinds of fresh vegetables are cut into shreds and spread on the surface, and then drizzled with fragrant sesame sauce, which is tempting and delicious.
The dietary value of sesame paste
1. Hemp sauce is rich in protein, amino acids and a variety of vitamins and minerals, and has high health care value;
2. The calcium content of hemp paste is much higher than that of vegetables and beans, second only to shrimp skin. Regular consumption is of great benefit to the development of bones and teeth;
3. The iron content of hemp paste is several times higher than that of pig liver and egg yellow. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also corrects and prevents iron deficiency anemia;
4. Hemp sauce is rich in lecithin, which can prevent premature greying or falling out of hair;
5. Hemp contains a lot of oil and has a good laxative effect;
6. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy.
2. Three effects of a spoonful of sesame paste
Benefit 1: Beauty and anti-aging
Sesame paste is rich in linoleic acid, soft phospholipids, vitamin E, etc., of which linoleic acid is as high as 50%, which has the effect of softening blood vessels; sesame paste is rich in lecithin, which can prevent premature greying or falling off of hair; sesame contains Vitamin E is more suitable for menopausal women.
Benefit 2: Calcium supplements for healthy bones
In my country's diet, in addition to dairy products, the main sources of calcium are beans and vegetables. The calcium content of sesame paste is much higher than that of beans and vegetables. Eating 10 grams of sesame paste is equivalent to eating 30 grams of tofu or 140 grams of Chinese cabbage. Regular consumption is very beneficial to the development of bones and teeth.
Benefit 3: High-quality protein
Regular eating sesame paste is also a good way to supplement protein; every 100 grams of sesame paste contains 21 grams of protein, which is higher than that of eggs and lean beef. Sesame paste is high in iron, which can not only adjust partial eclipse and anorexia, but also correct and prevent iron deficiency anemia.
However, sesame paste has a high calorie and fat content. When eating sesame paste, you should consciously eat less vegetable oil or other oily foods, and consciously eat more vegetables and coarse grains, and consume about 10 grams (two small spoons) a day.) is appropriate.
3. Nutritional value of sesame paste
Brain-building: Fish is rich in omega-3 unsaturated fatty acids, which are very beneficial to brain-building and mental development of children. Tahini paste also has good brain-building effects, because it is rich in unsaturated fatty acids like fish. The fatty acid content per 100 grams of tahini paste is more than 13 times that of yellow croaker and 33 times that of grass carp!
Heart protection and lipid reduction: Eating fish can protect the heart and cardiovascular, and these benefits are also brought by the rich unsaturated fatty acids in fish meat. The rich unsaturated fatty acids in sesame paste also have the same effect. A spoonful of sesame paste, which contains more than half a catty of grass carp and carp!
Calcium master: The calcium content in sesame paste is also relatively high, with 612 mg of calcium per 100 grams of sesame paste, which is much higher than common calcium supplements such as milk and tofu.
Blood-nourishing products: sesame paste is also rich in iron and folic acid. Iron and folic acid are both indispensable raw materials for hematopoiesis.
Anti-diabetes and hypertension: Zinc and potassium are also higher in sesame paste. These two minerals have a good effect on the prevention and treatment of diabetes and hypertension: zinc participates in the synthesis and degradation of insulin; while potassium dilates blood vessels and promotes The effect of sodium excretion is conducive to healthy blood pressure.
Antioxidant and anti-distortion: There are two vitamins in sesame paste that cannot be ignored, one is vitamin E and the other is folic acid. The former has anti-oxidant and anti-inflammatory effects, so eating sesame paste regularly can improve the body's disease resistance and delay aging; folic acid is not only the raw material for hematopoiesis, but also an indispensable nutrient for fetal neural tube development. Women eat sesame paste every day when preparing for pregnancy, and stick to it until 3 months of pregnancy to avoid fetal neural tube deformities.
4. Eat sesame seeds to moisturize the skin
The skin is easy to dry in autumn, eat sesame seeds to moisturize the skin
Entering autumn, human skin is easy to dry, and sesame has the characteristics of moisturizing the skin. Traditional Chinese medicine has a high understanding of the medicinal properties of sesame, saying that it is a blind strengthening agent, with functions such as nourishing blood, moisturizing the intestines, promoting fluid, passing milk, and nourishing hair. It is suitable for symptoms such as weakness, early whitening of hair, anemia, yellowing, insufficient body fluid, dry stools, dizziness and tinnitus.
Sesame, also known as flax, has a sweet taste and flat nature. It has always been regarded as a longevity food, and it is rich in protein, fat, calcium and phosphorus and other trace elements, especially iron. Most of the fat in sesame is unsaturated fatty acids, which is of great significance to the health care of the elderly. It is often used in the elderly for intestinal dryness and constipation caused by insufficient vaginal fluid, dry skin, dizziness caused by insufficient liver and kidney essence and blood, early whitening of hair, soreness of waist and knees, etc.
It should be noted that people with poor appetite and thin stool should not eat more sesame seeds.
Sesame seeds can be eaten in all seasons
Many people don't know how to associate sesame seeds with three meals a day. In fact, as long as you add some sesame seeds to the porridge, make it into sesame porridge, use it as breakfast or dinner, and eat it often. Not only in autumn, sesame seeds can be eaten in all seasons, one tablespoon a day in autumn and winter, and half a spoon a day in spring and summer. It should be noted that you should not eat too many sesame seeds. Eating too much sesame seeds will cause endocrine disorders, cause greasy scalp, and cause fur to wither and fall off. Therefore, do not overdo it.
Three tricks to teach you to choose black sesame seeds
There are two kinds of sesame seeds: black and white. White sesame is better for consumption, and black sesame is better for medicinal use. It is difficult to distinguish between real and fake black sesame seeds on the market. Teach you three tricks: 1. Find a broken black sesame seed and see the color of the broken part. If the broken part is also black, it means it is dyed; if the broken part is white, it means it is real black sesame; 2. Use a wet handkerchief or paper towel to identify the authenticity. The black sesame seeds rubbed on the wet paper towel are genuine if they do not fade, otherwise they may be counterfeit; 3. Real black sesame is not bitter to eat, but a little slightly sweet, with sesame aroma and no odor; while dyed black sesame has an organic oil smell, or an abnormal taste other than sesame aroma, and bitter.